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How Can I Warm Up for a Game of Golf?

Warm Up for a Game of Golf
How Can I Warm Up for a Game of Golf? It is well understood that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the...
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What Are Some Healthy Snacks to Eat?

A Healthy Fruit Salad
What Are Some Healthy Snacks to Eat? Snacking is an important part of living a healthy lifestyle. A healthy snack can provide nutrients and count towards the 5 a day goal of fruits and vegetables. Healthy snacks should be eaten between meals. It is recommended to...
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What Kind of Detox Method Should I Choose?

Dotoxifying Your Body
What Kind of Detox Method Should I Choose? If you’re someone who is trying a detox for the first time, it is a good idea to take a gentle, gradual approach. A detox diet is a basic detox diet that many people in the health and fitness...
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