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What Are Some Healthy Snacks to Eat?

What Are Some Healthy Snacks to Eat?

Snacking is an important part of living a healthy lifestyle. A healthy snack can provide nutrients and count towards the 5 a day goal of fruits and vegetables. Healthy snacks should be eaten between meals. It is recommended to eat smaller meals throughout the day to help boost your metabolism. A healthy snack can keep you full until your next meal. Snacking healthy can also be affordable compared to buying junk food that has little to no nutritional value. Some healthy snacks can include fruits, vegetables, nuts, and grains

Here are 5 great healthy snacks that you can start eating today:

1. Whole Wheat Avocado and Cheese Sandwich

Healthy Whole Wheat Avocado and Cheese Sandwich

Avocados are a fantastic source of vitamins E and C. They are also high in fiber and potassium. They contain folic acid as well, which is an important for women who are pregnant. The cheese contains calcium and the whole wheat bread is high in fiber.

2. Dried Banana Chips

Dried Banana Chips to Eat

Dried banana chips are often fried in coconut oil and coated in honey. Bananas contain high levels of vitamins C and Vitamin A. Bananas are also rich in potassium

3. Cheese & Crackers

Cheese & Crackers

Crackers with cheese is a very popular snack after dinner. The cheese is high in calcium and the crackers, if you choose the whole wheat varieties, can be a great source of fiber.

4. Fruit Salad

A Healthy Fruit Salad

You can combine any of the fruits that you enjoy eating and put them in your favorite bowl. Choose from fruits such as strawberries, pineapple, apples, kiwi, pears, nectarines, blueberries, and more.

5. Hummus on Pita Bread

Pita Bread with Hummus

Hummus is made from dried chickpeas, garlic, and sometimes tahini. Hummus contains fiber as well as iron. Tahini is made from sesame seeds and is high in calcium.

When you combine exercise in addition to snacking, you’ll start to notice an overall improvement in your body.


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