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What Are the Health Benefits of Eating Dark Chocolate?

It is rare that consuming chocolate is advised for health reasons. Quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly.

People often describe dark chocolate as “bittersweet” chocolate. It contains roughly 70% cocoa solids and has less or no sugar added.Eating Dark Chocolate

Since it has less or no sugar, dark chocolate is far less vulnerable to heat than milk chocolate.

Some recent studies propose that eating dark chocolate provides your body with essential antioxidants that could assist with doing away with free radicals that cause early aging.

Other studies indicate that another benefit of dark chocolates is it could aid with lowering bad cholesterol oxidation and reduce the risk of blood clots.

The key reasons why dark chocolates have these benefits are the flavonoids they contain. A flavonoid is a ketone that a person can also find in the stems, seeds, and leaves of several plants. These flavonoids are members of a class of antioxidants called polyphenols, which are also found in red wine, tea, and certain veggies and fruits.

When compared with strawberries, it is estimated that dark chocolate contains 8 times the levels of polyphenol antioxidants.


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More studies have indicated that there are minimized benefits eating dark chocolate antioxidants if it were taken with milk or if milk became part of the dark chocolate mixture. It is believed that the molecules of milk adhere themselves to the epicatechins and prevent the proper assimilation of the flavonoids by the body.

Not all studies lean toward dark chocolates. Concerns have been raised about the possibility of dark chocolate inducing migraine attacks. Data to fully support those concerns is still insufficient.

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